I Mumble In My Sleep

Last night, my hubby finally told me that I have been mumbling in my sleep. His statement was “You are a stay home mom, why are you so stressed out that you mumbled in your sleep?” The thing is that I am not stressed out. In fact, I never felt so invigorating in my life.

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Thoughts I Take To Bed with Me

Many of us obsessed with our phones and tend to take our phones to bed with us. Lying in the dark while Facebook surfing until your eyes get blurry and too tired to use your thumb to swipe up, waiting for that precise moment your brain tells you enough information intake.

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Guest Post: How Sleep Affects Productivity at Work

Sleep deprivation is becoming a dangerous trend and where it’s affecting our health, happiness and relations, it’s also putting a serious dent on our work performance. Many of us may believe that snoozing is losing, though research proves otherwise. Sleep deprivation compromises cognitive functions such as concentration, working memory, mathematical capacity and logical reasoning, all…

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