Positive Work Habits for your Mental Well-Being 2023

Let’s face it. Work can get very stressful, no matter your current workplace environment. For some, it is easy to get rid of that stress, but for many, it is not that easy. Some even end up seeing their productivity and performance lagging, developing physical and mental health problems that affect their life outside work….

15 Chinese New Year’s Resolutions to Inspire You at Work

Chinese New Year is here, and it’s time to consider new resolutions that will help improve your life for the coming year. Unfortunately, many of us do not keep up with our resolutions and resume our old habits. This can be very dangerous for work in particular, especially if you are aiming to get a…

Please Heal Yourself After a Toxic Job

Nowadays, many look for work environments that will allow them to thrive and do not tolerate poor treatment or office drama. A toxic work environment is now the leading reason for people to resign from their jobs and a motivator for them to be more selective about the next workplace they sign up to. However,…

How to be Flexible at Work

In life, one of the best skills to have is flexibility, whether it is dealing with stress or the changes around them. Flexibility will allow them to have a stress-free life and achieve a work-life balance. Unfortunately, others struggle to develop the skill for a variety of reasons. Fortunately, it is possible to improve one’s…

It’s Not My Birthday Today

It’s not! It’s last week. I usually shunned announcing my birthdays because I don’t think my birthdays are such a big deal, and I also tend to self-reflect on my birthdays a lot. Have I saved the world today? Am I a good person? Did I max my time on earth? Have I done myself…

Why Is It So Hard to Create Permanent Habits

Every person has habits they rely on to complete certain activities at their own pace. It is not very hard to forget habits because they are a part of daily life, and we constantly make new ones whenever we face something new. However, making “permanent” habits is a different story as it can take years…

Giving Constructive Criticism to Your Boss: Do It Right

Getting feedback is an excellent way for employees to know if they are doing their job well or if there are things they should improve on and as an employee, giving one to our colleagues is easy because you get to work with them every day and you have the same rank as them. But,…