Whether you are a new employee or an executive, there are times when you tend to lose focus on the tasks you are doing. It happens for many reasons, and sometimes, it can be challenging to concentrate back to work.

So, what can you do to get back to work? Here are 10 brain hacks you can try:

Rest Properly

No matter your work hours, you should make it a point to get enough rest before work. You should have at least six to nine hours of uninterrupted sleep to rest fully.

Change Your Workspace

The state of your workspace can also cause you to lose focus at work and give you stress. Why not reorganize your workspace and make it more comfortable to work in? You can consider your desk chair, background music and air diffusers.

Remove Any Distractions

If you get distracted easily, consider reducing the distractions nearby. Have your smartphone on silent or put it in another place you can’t reach. You can also mute your computer notifications; if the office setup is noisy, you can move to a quieter location.

Take Short Breaks

Sometimes, your brain needs a break to refocus and return to the zone. It can also help you stay alert and aware throughout the day. Don’t be afraid to take short breaks like doing light stretches, having a snack or speaking to your colleagues in between your tasks.

Exercise

Having a regular exercise schedule not only helps you with your focus but can also help you get better sleep, restore your energy, and stay alert all day. You don’t have to go to the gym to do these exercises. You can do simple desk exercises such as stretching and regular breathing, and you will enjoy its benefits.

No Multitasking

Contrary to popular belief, multitasking affects your productivity and focus. Your focus will be divided into these tasks you are doing, and as time moves on, it slows you down immensely. To prevent this from happening, focus on one task at a time so you can focus on it entirely.

Automation

If the tasks you can’t focus on are repetitive, you can consider using automation tools to get these tasks done. These tools can also open up more time and mental focus, which you can use for other essential tasks.

Collaborate

Collaborating with your colleagues for the tasks that may be challenging can help you reduce your stress and focus better. It will also help you complete these tasks faster and turn to another.

Do The Challenging Ones First

You can also train your brain to focus if you build the habit of working on challenging tasks first and doing them from start to finish. While it can be overwhelming to do these tasks first, if you can complete them, it gives you confidence that you can handle it. If it does get overwhelming, don’t hesitate to take a break to catch your breath and continue.

Reward Yourself

If you want to get your job done and prevent laziness, why not give yourself an incentive if you complete your tasks? Rewarding yourself can be a positive motivator for you to complete your work!

Every workday is different, and you can never say when your focus will suddenly disappear from your work. But when it does happen, you can return to work immediately with these brain hacks above. Remember to adjust these hacks according to your needs, and once you have the right strategy, you will see a massive difference in the quality of your work.

Need tips to get back your productivity? Here are some smart tips you can try:
Best Technology Gadgets to Boost Our Productivity and Comfort when We Work from Home
Being Productive @ Work: What Are The 5 Time Wasting Things You Do At Your Desk
Little Sleep Can Affects Your Productivity at Work

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