Work is one of the significant drivers of stress and anxiety for many of us. Sometimes, the work gets too much, and you feel at your wits’ end with it. While it is ok to vent your frustrations out when it gets too much, you can get in trouble if you vent out in the…
Tag: stress
What is Job Insecurity
The fear or feeling of losing one’s job for whatever reason is known as job insecurity. There are many reasons why they feel this way, and it could be because of the nature of their position, the state of the country or economy and their overall well-being. Job insecurity can be categorised into two types:…
5 Tips to Bring Positive Energy to Work
Work can get very stressful and affect your overall health if you allow the stress to get to you. Top this stress with personal issues, and you will find it hard to stay positive and be productive in everything you do. However, you shouldn’t let this negativity affect you and find ways to be positive,…
30 Ideas to Improve Workplace Wellbeing in 2022
Workplace stress and burnout are real problems for many big and small workplaces. The reason why workplace stress and burnouts vary and they can range from poor leadership, constantly high workload, lack of breaks to poor treatment by colleagues and team leaders. If it is not prevented or resolved, workplace stress and burnout can physically,…
How Your Boss Can Support Employees’ Mental Health
Anxiety is not an uncommon feeling for any employee, especially now that the times are very uncertain. The onset of the coronavirus pandemic has made this feeling even stronger, including the social issues happening in various parts of the globe. The impact of this anxiety varies per employee, but most would display signs of having…
Top 10 Best Free Time Management Apps in 2022
For every employee, time management is a skill that must be honed to finish tasks on time and efficiently. It will also help you reduce your stress and give you more time to focus on other tasks or relax. But, it is not a skill straightforward to hone considering how competitive each industry is in…
How to Take a Relaxing Vacation Without Stressing About Work
Every employee is warned about work burnouts triggered by work-related stress. When it happens, it can cause energy exhaustion, depression and constant negativity that will affect your overall performance and mindset. An excellent way to combat burnout is by taking a break from work, whether that’s to escape to a luxurious resort like Mayakoba Riviera Maya and…
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