Great Examples of Workplace Wellness Programs

Nowadays, it can be challenging for employees to keep fitness or health habit because of various factors. Many do not have the time or money to engage in health or fitness activities, while others are not that interested at all. However, having a healthy mind and body is key to productivity and achieving work-life balance….

It’s Not My Birthday Today

It’s not! It’s last week. I usually shunned announcing my birthdays because I don’t think my birthdays are such a big deal, and I also tend to self-reflect on my birthdays a lot. Have I saved the world today? Am I a good person? Did I max my time on earth? Have I done myself…

Why Is It So Hard to Create Permanent Habits

Every person has habits they rely on to complete certain activities at their own pace. It is not very hard to forget habits because they are a part of daily life, and we constantly make new ones whenever we face something new. However, making “permanent” habits is a different story as it can take years…

30 Ideas to Improve Workplace Wellbeing in 2022

Workplace stress and burnout are real problems for many big and small workplaces. The reason why workplace stress and burnouts vary and they can range from poor leadership, constantly high workload, lack of breaks to poor treatment by colleagues and team leaders. If it is not prevented or resolved, workplace stress and burnout can physically,…

10 Tips to Balance Your Career and Motherhood

Have you recently given birth and hoping to find ways to make your return to your career? If your answer is yes, you may feel conflicted with the roles you now carry because you now have to juggle motherhood and your career. On the one hand, going back to your job can bring in the…

Love Thyself

This Valentine’s Day, fall ridiculously in love with yourself by: Set New Heights Challenge yourself and rediscover your limits. We often think we have reached our potential, and it is easy to fall into complacency. By pushing ourselves forward and trying new things, we open up to new possibilities and opportunities. Love yourself enough to…

How Do You Empower Yourself at Work

Have you ever felt the feeling that you can’t control the world around you? Do you think that everyone is taking advantage of you at work and even outside of work? If your answer is a yes, this feeling can be unbearable until you don’t see the point of doing well at work. But, you…