15 Chinese New Year’s Resolutions to Inspire You at Work

Chinese New Year is here, and it’s time to consider new resolutions that will help improve your life for the coming year. Unfortunately, many of us do not keep up with our resolutions and resume our old habits. This can be very dangerous for work in particular, especially if you are aiming to get a…

Great Examples of Workplace Wellness Programs

Nowadays, it can be challenging for employees to keep fitness or health habit because of various factors. Many do not have the time or money to engage in health or fitness activities, while others are not that interested at all. However, having a healthy mind and body is key to productivity and achieving work-life balance….

It’s Not My Birthday Today

It’s not! It’s last week. I usually shunned announcing my birthdays because I don’t think my birthdays are such a big deal, and I also tend to self-reflect on my birthdays a lot. Have I saved the world today? Am I a good person? Did I max my time on earth? Have I done myself…

Why Is It So Hard to Create Permanent Habits

Every person has habits they rely on to complete certain activities at their own pace. It is not very hard to forget habits because they are a part of daily life, and we constantly make new ones whenever we face something new. However, making “permanent” habits is a different story as it can take years…